WELLSHIRE vs BERKSHIRE PORK SAUSAGE
Nutrition comparison per 100 g serving
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BERKSHIRE PORK SAUSAGE wins in 5 out of 10 nutrient categories
WELLSHIRE: 2
vs
BERKSHIRE PORK SAUSAGE: 5
(3 ties)
Overview
| Nutrient | WELLSHIRE | BERKSHIRE PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 309 cal | |
| Protein | 17.9 g | 23.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSHIRE | BERKSHIRE PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | WELLSHIRE | BERKSHIRE PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 714 MG | 1,073 MG |