WELLSHIRE vs 7"" LINK ITALIAN SAUSAGE WITH CHEESE AND PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WELLSHIRE: 4
vs
7"" LINK ITALIAN SAUSAGE WITH CHEESE AND PEPPERS: 4
(2 ties)
Overview
| Nutrient | WELLSHIRE | 7"" LINK ITALIAN SAUSAGE WITH CHEESE AND PEPPERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 265 cal | |
| Protein | 17.9 g | 15.9 g | |
| Carbs | 3.6 g | 2.0 g | |
| Fat | 10.7 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSHIRE | 7"" LINK ITALIAN SAUSAGE WITH CHEESE AND PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WELLSHIRE | 7"" LINK ITALIAN SAUSAGE WITH CHEESE AND PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 714 MG | 841 MG |