WELLSHIRE vs H-E-B CENTRAL MARKET
Nutrition comparison per 100 g serving
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H-E-B CENTRAL MARKET wins in 4 out of 10 nutrient categories
WELLSHIRE: 2
vs
H-E-B CENTRAL MARKET: 4
(4 ties)
Overview
| Nutrient | WELLSHIRE | H-E-B CENTRAL MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 35 g | 40 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 40 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSHIRE | H-E-B CENTRAL MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELLSHIRE | H-E-B CENTRAL MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,750 MG | 1,600 MG |