WELL-MARBLED TOP BLADE STEAK IS COOKED SLOWLY IN THE OVEN WITH ROOT VEGETABLES vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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WELL-MARBLED TOP BLADE STEAK IS COOKED SLOWLY IN THE OVEN WITH ROOT VEGETABLES wins in 8 out of 10 nutrient categories
WELL-MARBLED TOP BLADE STEAK IS COOKED SLOWLY IN THE OVEN WITH ROOT VEGETABLES: 8
vs
CHICKEN SALAD: 1
(1 ties)
Overview
| Nutrient | WELL-MARBLED TOP BLADE STEAK IS COOKED SLOWLY IN THE OVEN WITH ROOT VEGETABLES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 114 cal | 250 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 10.9 g | 23.3 g | |
| Fat | 4.6 g | 16.3 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WELL-MARBLED TOP BLADE STEAK IS COOKED SLOWLY IN THE OVEN WITH ROOT VEGETABLES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 275 MG | 67 MG | |
| Sodium, Na | 180 MG | 483 MG |