WELCH'S vs PURE BLENDED FRUIT
Nutrition comparison per 100 g serving
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WELCH'S wins in 5 out of 10 nutrient categories
WELCH'S: 5
vs
PURE BLENDED FRUIT: 2
(3 ties)
Overview
| Nutrient | WELCH'S | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WELCH'S | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 175 MG | 0 MG |