WELCH'S vs APPLE MIXED BERRY PURE BLENDED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WELCH'S: 4
vs
APPLE MIXED BERRY PURE BLENDED FRUIT: 4
(2 ties)
Overview
| Nutrient | WELCH'S | APPLE MIXED BERRY PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 80 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 85 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | APPLE MIXED BERRY PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WELCH'S | APPLE MIXED BERRY PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 175 MG | 0 MG |