WELCH'S vs ORGANIC 100% JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC 100% JUICE SMOOTHIE wins in 8 out of 13 nutrient categories
WELCH'S: 1
vs
ORGANIC 100% JUICE SMOOTHIE: 8
(4 ties)
Overview
| Nutrient | WELCH'S | ORGANIC 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 58 cal | 51 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 15.8 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | ORGANIC 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | WELCH'S | ORGANIC 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 148 MG | |
| Sodium, Na | 6 MG | 23 MG |