WELCH'S vs TROPICAL BLEND
Nutrition comparison per 100 g serving
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TROPICAL BLEND wins in 5 out of 11 nutrient categories
WELCH'S: 3
vs
TROPICAL BLEND: 5
(3 ties)
Overview
| Nutrient | WELCH'S | TROPICAL BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 71 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 9.3 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | TROPICAL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 68.6 MG |
Minerals
| Mineral | WELCH'S | TROPICAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 0 MG | 4 MG |