WELCH'S vs PAR'S NATURAL FOODS
Nutrition comparison per 100 g serving
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PAR'S NATURAL FOODS wins in 4 out of 8 nutrient categories
WELCH'S: 0
vs
PAR'S NATURAL FOODS: 4
(4 ties)
Overview
| Nutrient | WELCH'S | PAR'S NATURAL FOODS | Winner |
|---|---|---|---|
| Calories | 250 cal | 164 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 39.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | PAR'S NATURAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | WELCH'S | PAR'S NATURAL FOODS | Winner |
|---|---|---|---|
| Sodium, Na | 50 MG | 66 MG |