WELCH'S vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 4 out of 9 nutrient categories
WELCH'S: 1
vs
OCEAN SPRAY: 4
(4 ties)
Overview
| Nutrient | WELCH'S | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | WELCH'S | OCEAN SPRAY | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 19 MG | 17 MG |