WELCH'S vs NICE!

Nutrition comparison per 100 g serving

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NICE! wins in 10 out of 15 nutrient categories

WELCH'S: 1 vs NICE!: 10 (4 ties)

Overview

Nutrient	WELCH'S	NICE!	Winner
Calories	50 cal	46 cal
Protein	0 g	0.8 g
Carbs	12.9 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	NICE!	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	WELCH'S	NICE!
Calcium, Ca	0 MG	8 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	0 MG	188 MG
Sodium, Na	19 MG	6 MG

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