WELCH'S vs DIERBERGS

Nutrition comparison per 100 g serving

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DIERBERGS wins in 6 out of 10 nutrient categories

WELCH'S: 3 vs DIERBERGS: 6 (1 ties)

Overview

Nutrient	WELCH'S	DIERBERGS	Winner
Calories	471 cal	400 cal
Protein	9.4 g	6.7 g
Carbs	51.8 g	60 g
Fat	25.9 g	16.7 g
Fiber	4.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	DIERBERGS	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	WELCH'S	DIERBERGS
Calcium, Ca	47 MG	67 MG
Iron, Fe	1.7 MG	3 MG
Sodium, Na	188 MG	17 MG

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