WELCH'S vs MIXED BERRY BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WELCH'S: 4
vs
MIXED BERRY BITES: 4
(3 ties)
Overview
| Nutrient | WELCH'S | MIXED BERRY BITES | Winner |
|---|---|---|---|
| Calories | 433 cal | 300 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 70 g | 73.3 g | |
| Fat | 16.7 g | 1.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | MIXED BERRY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | WELCH'S | MIXED BERRY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 350 MG | 117 MG |