WELCH'S vs TROPICAL FLAVORED PUNCH BLEND
Nutrition comparison per 100 g serving
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TROPICAL FLAVORED PUNCH BLEND wins in 6 out of 15 nutrient categories
WELCH'S: 5
vs
TROPICAL FLAVORED PUNCH BLEND: 6
(4 ties)
Overview
| Nutrient | WELCH'S | TROPICAL FLAVORED PUNCH BLEND | Winner |
|---|---|---|---|
| Calories | 61 cal | 29 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 16.2 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | TROPICAL FLAVORED PUNCH BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 4.2 MG |
Minerals
| Mineral | WELCH'S | TROPICAL FLAVORED PUNCH BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 7 MG | 15 MG |