WELCH'S vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 7 out of 13 nutrient categories
WELCH'S: 2
vs
ORANGE JUICE: 7
(4 ties)
Overview
| Nutrient | WELCH'S | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 61 cal | 46 cal | |
| Protein | 0.3 g | 0.8 g | |
| Carbs | 16.2 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WELCH'S | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 146 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 188 MG | |
| Sodium, Na | 7 MG | 0 MG |