WELCH'S vs GUAVA NECTAR
Nutrition comparison per 100 g serving
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WELCH'S wins in 8 out of 13 nutrient categories
WELCH'S: 8
vs
GUAVA NECTAR: 3
(2 ties)
Overview
| Nutrient | WELCH'S | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 61 cal | 80 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 16.2 g | 18.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | GUAVA NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 12 MG |
Minerals
| Mineral | WELCH'S | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 7 MG | 30 MG |