WELCH'S vs GOLDEN MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
WELCH'S: 5
vs
GOLDEN MILK: 5
(3 ties)
Overview
| Nutrient | WELCH'S | GOLDEN MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 89 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 15.8 g | 8.9 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | GOLDEN MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | WELCH'S | GOLDEN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 6 MG | 42 MG |