WELCH'S vs HAPPYSQUEEZE ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WELCH'S: 4
vs
HAPPYSQUEEZE ORGANIC: 4
(3 ties)
Overview
| Nutrient | WELCH'S | HAPPYSQUEEZE ORGANIC | Winner |
|---|---|---|---|
| Calories | 393 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.9 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | HAPPYSQUEEZE ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 13.3 MG |
Minerals
| Mineral | WELCH'S | HAPPYSQUEEZE ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 643 MG | 0 MG |