WELCH'S vs DRIED JACKFRUIT
Nutrition comparison per 100 g serving
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WELCH'S wins in 4 out of 10 nutrient categories
WELCH'S: 4
vs
DRIED JACKFRUIT: 3
(3 ties)
Overview
| Nutrient | WELCH'S | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 393 cal | 330 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.9 g | 84 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WELCH'S | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 643 MG | 36 MG |