WELCH'S vs BLACK MISSION FIGS
Nutrition comparison per 100 g serving
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BLACK MISSION FIGS wins in 5 out of 10 nutrient categories
WELCH'S: 4
vs
BLACK MISSION FIGS: 5
(1 ties)
Overview
| Nutrient | WELCH'S | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 393 cal | 280 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 92.9 g | 66 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 10.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WELCH'S | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 643 MG | 0 MG |