WELCH'S vs BRAZIL NUTS + COCOA SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
WELCH'S: 3
vs
BRAZIL NUTS + COCOA SPREAD: 3
(1 ties)
Overview
| Nutrient | WELCH'S | BRAZIL NUTS + COCOA SPREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 590 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 57.9 g | 46.7 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WELCH'S | BRAZIL NUTS + COCOA SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 53 MG | 0 MG |