WELCH'S vs PEPPERMINT BARK SQUARES
Nutrition comparison per 100 g serving
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PEPPERMINT BARK SQUARES wins in 7 out of 11 nutrient categories
WELCH'S: 3
vs
PEPPERMINT BARK SQUARES: 7
(1 ties)
Overview
| Nutrient | WELCH'S | PEPPERMINT BARK SQUARES | Winner |
|---|---|---|---|
| Calories | 325 cal | 571 cal | |
| Protein | 2.5 g | 5.7 g | |
| Carbs | 77.5 g | 57.1 g | |
| Fat | 0 g | 37.1 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | PEPPERMINT BARK SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 0 MG |
Minerals
| Mineral | WELCH'S | PEPPERMINT BARK SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 38 MG | 57 MG |