WELCH'S vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRIES wins in 7 out of 12 nutrient categories
WELCH'S: 2
vs
ORGANIC BLUEBERRIES: 7
(3 ties)
Overview
| Nutrient | WELCH'S | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 52 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 63.3 g | 12.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WELCH'S | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |