WELCH'S vs ORGANIC BANANA
Nutrition comparison per 100 g serving
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ORGANIC BANANA wins in 6 out of 10 nutrient categories
WELCH'S: 1
vs
ORGANIC BANANA: 6
(3 ties)
Overview
| Nutrient | WELCH'S | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calories | 250 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 63.3 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | ORGANIC BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 17.1 MG |
Minerals
| Mineral | WELCH'S | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |