WELCH'S vs PARROT

Nutrition comparison per 100 g serving

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PARROT wins in 5 out of 10 nutrient categories

WELCH'S: 1 vs PARROT: 5 (4 ties)

Overview

Nutrient	WELCH'S	PARROT	Winner
Calories	60 cal	37 cal
Protein	0.2 g	0 g
Carbs	15.0 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	PARROT	Winner
Vitamin C, total ascorbic acid	2.9 MG	20 MG

Mineral	WELCH'S	PARROT	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	5 MG	8 MG

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