WELCH'S vs GOODFOODS

Nutrition comparison per 100 g serving

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GOODFOODS wins in 6 out of 10 nutrient categories

WELCH'S: 1 vs GOODFOODS: 6 (3 ties)

Overview

Nutrient	WELCH'S	GOODFOODS	Winner
Calories	60 cal	44 cal
Protein	0.2 g	1.1 g
Carbs	15.0 g	9.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	GOODFOODS	Winner
Vitamin C, total ascorbic acid	2.9 MG	2.7 MG

Mineral	WELCH'S	GOODFOODS
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	5 MG	14 MG

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