WELCH'S vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WELCH'S: 3
vs
ORIGINAL APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | WELCH'S | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | WELCH'S | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |