WELCH'S vs OMENA ORGANICS
Nutrition comparison per 100 g serving
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OMENA ORGANICS wins in 4 out of 10 nutrient categories
WELCH'S: 3
vs
OMENA ORGANICS: 4
(3 ties)
Overview
| Nutrient | WELCH'S | OMENA ORGANICS | Winner |
|---|---|---|---|
| Calories | 350 cal | 81 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 90 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | OMENA ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | WELCH'S | OMENA ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |