WELCH'S vs THREE WORKS
Nutrition comparison per 100 g serving
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WELCH'S wins in 5 out of 10 nutrient categories
WELCH'S: 5
vs
THREE WORKS: 3
(2 ties)
Overview
| Nutrient | WELCH'S | THREE WORKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 85.7 g | 92 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | THREE WORKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 14.4 MG |
Minerals
| Mineral | WELCH'S | THREE WORKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 80 MG |