WELCH'S vs ORGANIC COCONUT CHIPS
Nutrition comparison per 100 g serving
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WELCH'S wins in 7 out of 10 nutrient categories
WELCH'S: 7
vs
ORGANIC COCONUT CHIPS: 2
(1 ties)
Overview
| Nutrient | WELCH'S | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 533 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 85.7 g | 46.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 0 MG |
Minerals
| Mineral | WELCH'S | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 267 MG |