WELCH'S vs NAVITAS NATURALS
Nutrition comparison per 100 g serving
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WELCH'S wins in 6 out of 11 nutrient categories
WELCH'S: 6
vs
NAVITAS NATURALS: 3
(2 ties)
Overview
| Nutrient | WELCH'S | NAVITAS NATURALS | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 85.7 g | 78.6 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | NAVITAS NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 8.6 MG |
Minerals
| Mineral | WELCH'S | NAVITAS NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 193 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |