WELCH'S vs OCEAN SPRAY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
WELCH'S: 4
vs
OCEAN SPRAY: 4
(4 ties)
Overview
| Nutrient | WELCH'S | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 58 cal | 36 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 15.4 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | WELCH'S | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 81 MG | |
| Sodium, Na | 8 MG | 6 MG |