WELCH'S vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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WELCH'S wins in 4 out of 11 nutrient categories
WELCH'S: 4
vs
OCEAN SPRAY: 3
(4 ties)
Overview
| Nutrient | WELCH'S | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 58 cal | 21 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WELCH'S | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 38 MG | |
| Sodium, Na | 8 MG | 17 MG |