WELCH'S vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 13 nutrient categories

WELCH'S: 2 vs KROGER: 5 (6 ties)

Overview

Nutrient	WELCH'S	KROGER	Winner
Calories	58 cal	50 cal
Protein	0.4 g	0.4 g	Tie
Carbs	15.4 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	32.5 MG

Mineral	WELCH'S	KROGER	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	7 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	54 MG	179 MG
Sodium, Na	8 MG	0 MG

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