WELCH'S vs BEVERAGE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WELCH'S: 3
vs
BEVERAGE JUICE: 3
(4 ties)
Overview
| Nutrient | WELCH'S | BEVERAGE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 28 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | BEVERAGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | WELCH'S | BEVERAGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 8 MG | 4 MG |