WELCH'S vs ZANAMIA

Nutrition comparison per 100 g serving

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ZANAMIA wins in 4 out of 9 nutrient categories

WELCH'S: 2 vs ZANAMIA: 4 (3 ties)

Overview

Nutrient	WELCH'S	ZANAMIA	Winner
Calories	58 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	14.6 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	ZANAMIA	Winner
Vitamin C, total ascorbic acid	2.5 MG	25 MG

Mineral	WELCH'S	ZANAMIA	Winner
Calcium, Ca	42 MG	0 MG
Sodium, Na	8 MG	6 MG

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