WELCH'S vs MITICA

Nutrition comparison per 100 g serving

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MITICA wins in 8 out of 12 nutrient categories

WELCH'S: 2 vs MITICA: 8 (2 ties)

Overview

Nutrient	WELCH'S	MITICA	Winner
Calories	325 cal	328 cal
Protein	0 g	6 g
Carbs	82.5 g	59.3 g
Fat	0 g	7.4 g
Fiber	5 g	12.7 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	MITICA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WELCH'S	MITICA
Calcium, Ca	0 MG	212 MG
Iron, Fe	0.9 MG	1.9 MG
Phosphorus, P	0 MG	141 MG
Potassium, K	0 MG	803 MG
Sodium, Na	0 MG	11 MG

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