WELCH'S vs COCONUT STRIPS
Nutrition comparison per 100 g serving
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COCONUT STRIPS wins in 5 out of 10 nutrient categories
WELCH'S: 2
vs
COCONUT STRIPS: 5
(3 ties)
Overview
| Nutrient | WELCH'S | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 500 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 62.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | COCONUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELCH'S | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 38 MG |