WELCH'S vs NECTAR

Nutrition comparison per 100 g serving

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NECTAR wins in 5 out of 10 nutrient categories

WELCH'S: 3 vs NECTAR: 5 (2 ties)

Overview

Nutrient	WELCH'S	NECTAR	Winner
Calories	33 cal	57 cal
Protein	0 g	0.3 g
Carbs	8.8 g	13.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	NECTAR	Winner
Vitamin C, total ascorbic acid	6.2 MG	0 MG

Mineral	WELCH'S	NECTAR
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	4 MG	24 MG

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