WELCH'S vs ZICO

Nutrition comparison per 100 g serving

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ZICO wins in 7 out of 12 nutrient categories

WELCH'S: 1 vs ZICO: 7 (4 ties)

Overview

Nutrient	WELCH'S	ZICO	Winner
Calories	54 cal	24 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	5.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	ZICO	Winner
Vitamin C, total ascorbic acid	2.5 MG	11.8 MG

Mineral	WELCH'S	ZICO
Calcium, Ca	0 MG	12 MG
Magnesium, Mg	0 MG	8 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	0 MG	183 MG
Sodium, Na	19 MG	15 MG

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