WELCH'S vs GUAVA NECTAR
Nutrition comparison per 100 g serving
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WELCH'S wins in 3 out of 9 nutrient categories
WELCH'S: 3
vs
GUAVA NECTAR: 2
(4 ties)
Overview
| Nutrient | WELCH'S | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | GUAVA NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | WELCH'S | GUAVA NECTAR | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 19 MG | 6 MG |