WELCH'S vs COLUMBIA GORGE ORGANIC
Nutrition comparison per 100 g serving
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COLUMBIA GORGE ORGANIC wins in 7 out of 11 nutrient categories
WELCH'S: 1
vs
COLUMBIA GORGE ORGANIC: 7
(3 ties)
Overview
| Nutrient | WELCH'S | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calories | 50 cal | 30 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.1 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | WELCH'S | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 10 MG | 38 MG |