WELCH'S vs TURN UP THE BEET
Nutrition comparison per 100 g serving
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TURN UP THE BEET wins in 16 out of 23 nutrient categories
WELCH'S: 3
vs
TURN UP THE BEET: 16
(4 ties)
Overview
| Nutrient | WELCH'S | TURN UP THE BEET | Winner |
|---|---|---|---|
| Calories | 54 cal | 32 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 14.2 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | TURN UP THE BEET | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.3 UG |
Minerals
| Mineral | WELCH'S | TURN UP THE BEET | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 3 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 14 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 8 MG | 28 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |