WELCH'S vs SPASSION

Nutrition comparison per 100 g serving

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SPASSION wins in 6 out of 12 nutrient categories

WELCH'S: 3 vs SPASSION: 6 (3 ties)

Overview

Nutrient	WELCH'S	SPASSION	Winner
Calories	54 cal	49 cal
Protein	0.4 g	0.4 g
Carbs	14.2 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	SPASSION	Winner
Vitamin C, total ascorbic acid	0 MG	4,166.7 MG

Mineral	WELCH'S	SPASSION	Winner
Calcium, Ca	17 MG	40,000 MG
Iron, Fe	0 MG	250 MG
Magnesium, Mg	3 MG	0 MG
Potassium, K	92 MG	0 MG
Sodium, Na	8 MG	8 MG	Tie

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