WELCH'S vs ONE IN A MELON WATERMELON
Nutrition comparison per 100 g serving
Ad 468x60
ONE IN A MELON WATERMELON wins in 16 out of 23 nutrient categories
WELCH'S: 3
vs
ONE IN A MELON WATERMELON: 16
(4 ties)
Overview
| Nutrient | WELCH'S | ONE IN A MELON WATERMELON | Winner |
|---|---|---|---|
| Calories | 54 cal | 34 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 14.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | ONE IN A MELON WATERMELON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.7 UG |
Minerals
| Mineral | WELCH'S | ONE IN A MELON WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 3 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 8 MG | 2 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |