WELCH'S vs SANTA CRUZ ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
WELCH'S: 5
vs
SANTA CRUZ ORGANIC: 5
(3 ties)
Overview
| Nutrient | WELCH'S | SANTA CRUZ ORGANIC | Winner |
|---|---|---|---|
| Calories | 61 cal | 50 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 16.2 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | SANTA CRUZ ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 1 MG |
Minerals
| Mineral | WELCH'S | SANTA CRUZ ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 100 MG | |
| Sodium, Na | 7 MG | 6 MG |