WELCH'S vs TOPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

WELCH'S: 4 vs TOPS: 4 (5 ties)

Overview

Nutrient	WELCH'S	TOPS	Winner
Calories	233 cal	155 cal
Protein	1.7 g	0 g
Carbs	63.3 g	38.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	TOPS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	120 MG	135.2 MG

Mineral	WELCH'S	TOPS	Winner
Calcium, Ca	33 MG	493 MG
Magnesium, Mg	40 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	167 MG	0 MG
Sodium, Na	25 MG	0 MG

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