WELCH'S vs ROUNDY'S

Nutrition comparison per 100 g serving

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WELCH'S wins in 6 out of 13 nutrient categories

WELCH'S: 6 vs ROUNDY'S: 4 (3 ties)

Overview

Nutrient	WELCH'S	ROUNDY'S	Winner
Calories	233 cal	36 cal
Protein	1.7 g	0 g
Carbs	63.3 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	120 MG	38.6 MG

Mineral	WELCH'S	ROUNDY'S	Winner
Calcium, Ca	33 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Magnesium, Mg	40 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	167 MG	0 MG
Sodium, Na	25 MG	0 MG

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