WELCH'S vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WELCH'S wins in 7 out of 13 nutrient categories
WELCH'S: 7
vs
BLUEBERRIES: 3
(3 ties)
Overview
| Nutrient | WELCH'S | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 233 cal | 50 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 63.3 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 1.7 MG |
Minerals
| Mineral | WELCH'S | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |