WELCH'S vs AVOCADOS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

WELCH'S: 5 vs AVOCADOS: 5 (3 ties)

Overview

Nutrient	WELCH'S	AVOCADOS	Winner
Calories	233 cal	167 cal
Protein	1.7 g	3.3 g
Carbs	63.3 g	10 g
Fat	0 g	15 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	AVOCADOS	Winner
Vitamin C, total ascorbic acid	120 MG	12 MG

Mineral	WELCH'S	AVOCADOS	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	40 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	167 MG	500 MG
Sodium, Na	25 MG	0 MG

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